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That’s what I get for not weighing for a couple days 🤪.
New workout routines this week plus I mowed yesterday and was in the heat for about 3 hours total. Just 💦
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55.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 73.29g | Prot: 150.63g | Carbs: 253.39g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Brach's Large Conversation Hearts, Fit Crunch Cinnamon Twist Baked Gluten Free, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), General Mills Cinnamon Toast Crunch Treats (24g), Nature Made Vitamin D3 Adult Gummies, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , MuscleTech Amino Build Next Gen Energized, Now Sports Whey Protein Isolate - Unflavored. more...
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Gaining 2.5 kg a Week
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 Comments
24 Jul 19 by member: jessabridge4444
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🎵 watchin' the tide roll in but we'll watch it roll away again 🎵
24 Jul 19 by member: LZenn
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I know, I misquoted on purpose.
24 Jul 19 by member: LZenn
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24 Jul 19 by member: LZenn
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I think we're on the same tidal schedule. Mine's up, too.
24 Jul 19 by member: LZenn
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I just don't bother to log daily water fluctuations.
24 Jul 19 by member: LZenn
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this makes me feel better too, maybe water retention cuz it is so hot...
24 Jul 19 by member: Little Red Fox
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oh, thought you'd have lost..
24 Jul 19 by member: lydium
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Lol LZ maybe so! I keep forgetting to weigh so I know it’s not accurate on a daily basis but close enough for now. I’ll save the freak outs for my next cut.
24 Jul 19 by member: peeperjj
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@lydium me too but it’s just water so no biggie.
24 Jul 19 by member: peeperjj
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@fox, yes I believe humidity and heat do play a part. We sweat it out and our body knows we will sweat more so retains some. Thankfully it’s supposed to be upper 80’s for awhile soon so maybe we are done with mid 90’s for a bit. Nothing to do about Oklahoma humidity lol. It’s a constant. Just ask my hair!
24 Jul 19 by member: peeperjj
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peeperjj's Weight History
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