Weigh In record (no journal entry) for 25 July 2019
|
65.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 84.28g | Prot: 69.11g | Carbs: 21.50g.
Breakfast: Bega Strong & Bitey Vintage Cheese, Coffee, Pura Thickened Cream, Pura Thickened Cream, Black Tea. Lunch: Coffee, Coles Thickened Cream, Corned Beef Hash, Fried Egg. Dinner: Prosecco, Mushrooms , Bacon, Sour Cream, Tomato Paste , Chicken Thigh. more...
|
Losing 0.4 kg a Week
|
Comments
24 Jul 19 by member: trishjones
|
25 Jul 19 by member: ambyhills
|
You're brave! I can't bear to weigh in daily as I know the numbers will sometimes go up due to little fluctuations from other things happening in my body. I need to see the downward trend! Congratulations on your loss - your hard work is paying off!
25 Jul 19 by member: Raeliss
|
26 Jul 19 by member: lelly8
|
Thanks Raeliss , I sometimes weight daily to keep me motivated ! I loose a bit then put it back on 🤣
26 Jul 19 by member: ambyhills
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|