Weigh In record (no journal entry) for 25 July 2019
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 76.93g | Prot: 145.20g | Carbs: 14.44g.
Breakfast: Nuttelex Nuttelex Reduced Fat, Lodge Farms Large Eggs, Coles Streaky Bacon, Califia Farms Unsweetened Almond Milk, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: Baby Spinach, Smoked Cod. Dinner: Edam Cheese, Woolworths Smoked Oysters in Springwater, Coles Sliced Roast Beef. Snacks/Other: Califia Farms Unsweetened Almond Milk, Babybel Mini Babybel Original. more...
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Gaining 0.7 kg a Week
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martin.giles's Weight History
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