Weigh In record (no journal entry) for 26 July 2019
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 106.31g | Prot: 176.36g | Carbs: 13.59g.
Breakfast: Nuttelex Nuttelex Reduced Fat, Lodge Farms Large Eggs, Coles Streaky Bacon, Califia Farms Unsweetened Almond Milk, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Kewpie Mayonnaise. Dinner: Edam Cheese, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Bega Tasty Cheese Slices, Babybel Mini Babybel Original, Califia Farms Unsweetened Almond Milk, Almonds . more...
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Losing 3.5 kg a Week
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martin.giles's Weight History
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