Gino Ninon's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

90.8 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

2261 kcal

Fat: 89.33g | Prot: 124.20g | Carbs: 191.92g. Lunch: Chicken Burger. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Bolognese Sauce). Snacks/Other: Bananas, Cookie, Dim Sum Fried Shrimp Ball. more...

2927 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Gino Ninon's Weight History

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Gino Ninon's Journal, 15 Jul 19

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Gino Ninon's Weight History