Weigh In record (no journal entry) for 26 July 2019
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 76.66g | Prot: 81.55g | Carbs: 174.23g.
Breakfast: Fried Egg. Lunch: Cooked Egg White, White Rice, John West Tuna Chunks in Olive Oil. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oil Popped White Popcorn , Chocolate Chip Muffin, Banana. more...
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Losing 0.6 kg a Week
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Gino Ninon's Weight History
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