Weigh In record (no journal entry) for 27 July 2019
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 114.30g | Prot: 94.27g | Carbs: 27.66g.
Breakfast: Nuttelex Nuttelex Reduced Fat, Lodge Farms Large Eggs, Coles Streaky Bacon, Califia Farms Unsweetened Almond Milk, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: Bega Tasty Cheese Slices, Brannans Beef Burgers. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Parmesan Cheese (Grated), Zucchini, Nuttelex Original, Cauliflower, Fresh Duck Breasts. Snacks/Other: Bega Tasty Cheese Slices, Moser Roth 85% Cocoa Dark Chocolate, Schweppes Diet Tonic Water, Gin. more...
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Gaining 1.4 kg a Week
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martin.giles's Weight History
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