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1.8 in a week I’m happy . Now if I could loose the rest and not the same couple of kgs I keep putting back on that would be nice.
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 98.40g | Prot: 54.39g | Carbs: 42.78g.
Breakfast: Avocado, Black Tea, Western Star Thickened Cream, Bacon, Pura Thickened Cream. Dinner: Butter , Coles Beef Sausage, Prosecco, Baileys Irish Cream Original , Colby Cheese , Coles Beetroot Dip, South Cape Camembert. more...
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Losing 1.1 kg a Week
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ambyhills's Weight History
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