Weigh In record (no journal entry) for 28 July 2019
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108.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 80.84g | Prot: 61.07g | Carbs: 35.15g.
Breakfast: Lodge Farms Large Eggs, Califia Farms Unsweetened Almond Milk, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: Blue Diamond Almond Breeze Barista Blend, Califia Farms Unsweetened Almond Milk, The Fresh Salad Co Caesar Salad, Poached Egg (with Salt). Dinner: SlendierSlim Slim Noodle, Coles Sunflower Oil, Masterfoods Chilli, Ginger, Minced Garlic, Beef Steak, Green String Beans, Capsicum, Onions. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Gin. more...
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Losing 5.6 kg a Week
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martin.giles's Weight History
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