Gino Ninon's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

89.0 kg Lost so far: 1.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1648 kcal

Fat: 53.98g | Prot: 112.88g | Carbs: 174.02g. Breakfast: Smooth Peanut Butter , Toasted Whole Wheat Bread (Commercial) . Lunch: Tabasco Sauce, Tuna Pasta. Dinner: Kikkoman Soy Sauce, Portview Tuna Chunks in Sunflower Oil, White Rice. Snacks/Other: Chocolate Chip Muffin. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support

Comments

welcome and good luck on your weight loss journey to a better life 💞👌

28 Jul 19 by member: trishjones


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Gino Ninon's Journal, 28 Jul 19

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