Weigh In record (no journal entry) for 29 July 2019
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85 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 121.92g | Prot: 164.40g | Carbs: 23.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Bulk Nutrients Thermowhey. Lunch: Cesar salad. Dinner: Eggplant rollatini. Snacks/Other: Mozzarella chip, Whipping Cream, Coconut rough, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.0 kg a Week
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rmccullan's Weight History
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