Weigh In record (no journal entry) for 29 July 2019
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109.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 105.44g | Prot: 119.28g | Carbs: 18.14g.
Breakfast: Califia Farms Unsweetened Almond Milk, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution, Lodge Farms Large Eggs, Thick Cut Bacon Chops. Lunch: Berg Rindless Streaky Bacon , Brannans Beef Burgers, Bega Tasty Cheese Slices. Dinner: Bega Tasty Cheese Slices, Kewpie Mayonnaise , Ocean Blue Smoked Salmon, Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Lodge Farms Large Eggs, Coles Sliced Roast Beef. Snacks/Other: Babybel Mini Babybel Original. more...
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Gaining 2.8 kg a Week
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martin.giles's Weight History
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