Weigh In record (no journal entry) for 30 July 2019
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 31.96g | Prot: 19.19g | Carbs: 24.31g.
Breakfast: Egg (Whole) , Coles Avocado. Lunch: Minced Garlic, Califia Farms Unsweetened Almond Milk, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Garlic. more...
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steady weight
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Sophia.gerami's Weight History
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