Weigh In record (no journal entry) for 30 July 2019
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 123.85g | Prot: 107.90g | Carbs: 291.25g.
Breakfast: Costa Coffee Latte (Primo), Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked), Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Chocolate Cake (with Chocolate Icing), Tea with Skimmed Milk, Magnum Classic, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). Dinner: Skips Crisps, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Tesco Skimmed Milk. more...
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2362 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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mushypeakeck's Weight History
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