Weigh In record (no journal entry) for 01 August 2019
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 47.31g | Prot: 33.32g | Carbs: 35.08g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Latte Coffee, Meat Knish (Pastry Filled with Meat), Dairy Farmers Pure Cream, Black Tea, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Dinner: Macadamia Nuts , Bread Stuffing (Dry Mix, Commercial) , Roasted Grilled or Baked Chicken Breast, Boiled Sweetpotato (without Peel, Fat Added in Cooking), Dairy Farmers Pure Cream, Coffee. more...
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2191 kcal
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Exercise:
Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ambyhills's Weight History
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