Weigh In record (no journal entry) for 01 August 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 61.18g | Prot: 56.26g | Carbs: 23.57g.
Breakfast: Aldi Cottage Cheese, Coles Cherry Bocconcini , Coles Avocado. Lunch: Aldi Premium Frozen Salmon Fillet, White Mushrooms (Stir-Fried) , Cooked Asparagus (from Fresh). Snacks/Other: Celery . more...
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Losing 2.1 kg a Week
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Sophia.gerami's Weight History
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