stephensmith's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

76.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2019:

1504 kcal

Fat: 115.45g | Prot: 88.94g | Carbs: 24.81g. Breakfast: Coffee, Coles Dry Roasted Almonds. Lunch: Beef Salad. Dinner: Woolworths Select Extra Tasty Cheese, Beef Stir Fry. Snacks/Other: Dairy Farmers Thickened Cream. more...

2098 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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stephensmith's Journal, 01 Aug 19

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stephensmith's Weight History