stephensmith's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

75.7 kg Lost so far: 7 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2019:

1343 kcal

Fat: 98.09g | Prot: 95.63g | Carbs: 20.78g. Breakfast: Coffee. Lunch: Beef Salad. Dinner: Egg (Whole), Woolworths Beef Stir-Fry Heart Smart, Asparagus. Snacks/Other: Woolworths Thickened Cream, Coffee. more...

1865 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

good loss 👌💞

01 Aug 19 by member: trishjones


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stephensmith's Journal, 02 Aug 19

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