Sophia.gerami's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

74.4 kg Lost so far: 10.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

753 kcal

Fat: 61.94g | Prot: 29.87g | Carbs: 22.42g. Breakfast: Coles Avocado. Lunch: Emporium Selection Bocconcini, Aldi Cottage Cheese, Cooked Mushrooms, Egg (Whole) . Snacks/Other: Coles Avocado. more...

1966 kcal

Exercise: Power walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

all helps 👌💞

02 Aug 19 by member: trishjones

Thanks

02 Aug 19 by member: Sophia.gerami


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Sophia.gerami's Journal, 02 Aug 19

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Sophia.gerami's Weight History