Donna Mashburn's Journal, 01 Aug 19

Keep on keeping on. Lowest weight in 3 1/2 years.
85.4 kg Lost so far: 8.1 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
1333 kcal Fat: 92.84g | Prot: 74.78g | Carbs: 44.97g.   Breakfast: Prime Rib, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Watermelon , Hush Puppies, Kraft Tartar Sauce, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Fried Battered Fish. Snacks/Other: Polly-O String Cheese, Coffee, Land O'Lakes Heavy Whipping Cream, Ice Breakers Ice Cubes, Nonpareil keto friendly chocolate nut bars. more...
Losing 1.9 kg a Week

2 Supporters    Support   

Comments 
Woohoo! 
02 Aug 19 by member: FullaBella
Thanks FullaBella. The support is welcomed. 
02 Aug 19 by member: Donna Mashburn

     
 

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Donna Mashburn's Weight History


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