stephensmith's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019

75 kg Lost so far: 7.7 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2019:

519 kcal

Fat: 38.75g | Prot: 37.97g | Carbs: 3.27g. Breakfast: Don Pepperoni, Coon Tasty Cheese, Butter, Egg (Whole), Coffee. more...

2309 kcal

Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Comments

good loss 👌💞

04 Aug 19 by member: trishjones

It was short lived

04 Aug 19 by member: stephensmith


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stephensmith's Weight History