Weigh In record (no journal entry) for 05 August 2019
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 102.60g | Prot: 62.50g | Carbs: 29.74g.
Breakfast: Blueberries, Raspberries, Queen Sugar Free Maple Flavoured Syrup, Coles Dollop Cream, Keto waffles. Lunch: Keto egg muffins. Dinner: Keto lasagne. Snacks/Other: Mint slice, Aussie Bodies Lo Carb Honey Almond. more...
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Losing 0.6 kg a Week
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rmccullan's Weight History
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