Sophia.gerami's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

74.5 kg Lost so far: 10.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

634 kcal

Fat: 30.45g | Prot: 68.63g | Carbs: 21.86g. Breakfast: White Mushrooms (Stir-Fried) , Fried Egg . Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Yumi's Hommus, Aldi Cottage Cheese. more...

1953 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sophia.gerami's Weight History

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Sophia.gerami's Journal, 07 Aug 19

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Sophia.gerami's Weight History