Weigh In record (no journal entry) for 07 August 2019
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87.2 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.26g | Prot: 18.28g | Carbs: 110.88g.
Breakfast: Egg White . Lunch: Tuna Sushi. Snacks/Other: McVitie's Digestive Thins Dark Chocolate, Nature Valley Crunchy Peanut Butter, Woolworths Select Blueberry Muffins, McCain Scallop Potato Cakes. more...
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Gaining 0.4 kg a Week
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Gino Ninon's Weight History
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