Weigh In record (no journal entry) for 08 August 2019
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.16g | Prot: 103.42g | Carbs: 119.67g.
Breakfast: Coles Instant Oats, Kiwi Fruit, Mayver's Crunchy Peanut Butter. Lunch: Macro Buckwheat Flour, Carrots , Zucchini, Woolworths Extra Large Free Range Eggs, Woolworths Chicken Breast, Red Onions, Coles Instant Oats. Dinner: Tip Top Sandwich Thins Wholemeal, Woolworths Green Olives, Beetroot, Pace Farm Large Free Range Eggs, Red Onions, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Carman's Crackers, Philadelphia Light Cream Cheese, Woolworths Select Creamed Cottage Cheese 97% Fat Free. more...
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Losing 1.4 kg a Week
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Anjajuut's Weight History
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