Weigh In record (no journal entry) for 08 August 2019
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106.3 kg
Lost so far: 28.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 22.89g | Prot: 38.21g | Carbs: 34.66g.
Breakfast: Coffee with Skim Milk, Liverwurst, Helga's Light Rye Bread, Bananas , Philadelphia Extra Light Cream Cheese. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.6 kg a Week
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Mimmsmars's Weight History
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