Weigh In record (no journal entry) for 09 August 2019
|
85.2 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 110.30g | Prot: 48.20g | Carbs: 107.54g.
Breakfast: Bacon, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Mrs. Butterworth's Original Syrup, Margarine, Plain Pancakes . Dinner: Oreo Chocolate Sandwich Cookies, Lance Captain's Wafers Light & Buttery Crackers, Ken's Steak House Simply Vinaigrette Balsamic, Sargento Mozzarella Shredded Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Salami, Iceberg Lettuce (Includes Crisphead Types) , Meat Pizza Topping. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Nonpareil keto friendly chocolate nut bars, Coffee, Land O'Lakes Heavy Whipping Cream. more...
|
|
973 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 21 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|