YMSMA's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

47.5 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 August 2019:

934 kcal

Fat: 33.23g | Prot: 77.64g | Carbs: 83.23g. Breakfast: ホットコーヒー(ミルク30ml入り), ドーナツ, 食パン. Lunch: 鶏の胸肉（皮なし）, キユーピー深煎りごまドレッシング, ミックスベジタブル（冷凍）. Dinner: 鶏の胸肉（皮なし）, キユーピー深煎りごまドレッシング, ミックスベジタブル（冷凍）. Snacks/Other: ホットコーヒー(ミルク30ml入り). more...

1198 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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YMSMA's Journal, 10 Aug 19

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YMSMA's Weight History