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Have decided to regain motivation and lose weight. Have 2 Michelin tyres. My goal weight is 60kg by Jan 2020 when we go skiing.
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 45.38g | Prot: 71.15g | Carbs: 41.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Strawberries , Sanitarium Vegie Delights Lentil Patties . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Minced Turkey . Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk. more...
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steady weight
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