Weigh In record (no journal entry) for 14 August 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 50.76g | Prot: 67.96g | Carbs: 42.71g.
Breakfast: Coffee with Milk, Macro Malaysian Satay Flavoured Tofu, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tea with Milk, Macro Almonds. more...
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Losing 2.1 kg a Week
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