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いっぱい食べた次の日はやっぱり増えるんだなぁ。
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47.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 29.82g | Prot: 71.49g | Carbs: 159.74g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 鶏の胸肉（皮なし）, 味噌汁, ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング. Dinner: ご飯, ニンベン つゆの素, 鶏のひき肉, 白菜. more...
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1308 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Grocery Shopping - 50 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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