Weigh In record (no journal entry) for 16 August 2019
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46.6 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 61.19g | Prot: 68.51g | Carbs: 166.88g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ホットコーヒー(ミルク30ml入り), 鶏の胸肉（皮なし）, ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング. Dinner: キユーピー 深煎りごまドレッシング, 生ハム, サラダ, グラタン, マカロニ. more...
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1257 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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