Weigh In record (no journal entry) for 16 August 2019
|
87.2 kg
Lost so far: 8.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 81.51g | Prot: 58.71g | Carbs: 86.19g.
Breakfast: Minced Garlic, Red Onions, Sunny Vale Cholessterol Spread, Tip Top Raisin Toast, The Olive Tree Australian Extra Virgin Olive Oil, Ginger , Woolworths Frozen Mixed Vegetables, Coles Australian Tasty Cheddar Shredded Cheese, Short Cut Bacon, Spring Onions, Cooked Mushrooms (Fat Not Added in Cooking), Egg. more...
|
Gaining 0.7 kg a Week
|
 Comments
welcome back and good luck on your weight loss journey to a better life 👌🎀💞
16 Aug 19 by member: trishjones
|
16 Aug 19 by member: Electra90
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Electra90's Weight History
|