Weigh In record (no journal entry) for 17 August 2019
|
55.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 69.40g | Prot: 119.71g | Carbs: 163.43g.
Lunch: McCormick Brown Gravy Mix, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Mashed Potato made with Milk (from Fresh), Honeysuckle White Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Braised) , Libby's Green Beans. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Hostess Snack Size Fruit Pie . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|