Weigh In record (no journal entry) for 18 August 2019
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46.6 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 23.94g | Prot: 52.21g | Carbs: 136.18g.
Breakfast: ポテトチップス, ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング, 豚丼. Dinner: ニンベン つゆの素, 鶏の胸肉（皮なし）, 白菜. more...
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1412 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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