craig benno's Journal, 19 Aug 19

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I'm down to 86kg. I haven't been this weight for 23 years. I'm feeling good.

86 kg Lost so far: 19 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1761 kcal

Fat: 123.99g | Prot: 91.55g | Carbs: 68.70g. Breakfast: Extra Virgin Olive Oil, Butter, Cabbage, Coles Thick BBQ Beef Sausages , Coles Australian Beef Thick BBQ Sausages. Lunch: Butter , Jack Link's Original Beef Jerky, Chicken Broth (Home Recipe), Chicken Soup. Dinner: Tasty Cheese, Onions , Cooked Cauliflower (from Fresh), Osso Bucco. Snacks/Other: Power Super Foods Cacao Nibs. more...

Losing 4.7 kg a Week

32 Supporters Support

Comments

Nice work mate 👍

18 Aug 19 by member: TylerGear

3 days wow 👌🥰💞

18 Aug 19 by member: trishjones

💪 well done congrats.

18 Aug 19 by member: Michelle Von Senden

That’s awesome 👏 👏 👏 to hear good on you.

18 Aug 19 by member: Magpies1990

Hurray ! 😀

19 Aug 19 by member: Fawntree

Congratulations 😊

19 Aug 19 by member: georgeanne50

Great work. 👍

19 Aug 19 by member: Shabashi

Well Done You!👍💛👍

21 Aug 19 by member: Isabella 57

Well done, you’re strong!

23 Aug 19 by member: cookiekimchi

congratulations!

23 Aug 19 by member: KFerd


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craig benno's Journal, 19 Aug 19

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