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Up and down ! The diary doesn’t show it because I get determined to loss the weight before I weigh again loss of 1.5 kgs happy with that but still a few to go.
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 65.99g | Prot: 65.21g | Carbs: 25.28g.
Breakfast: Black Tea, Western Star Thickened Cream, Mainland Havarti Cheese. Lunch: Pura Thickened Cream, Coffee, Muffin Break Bacon & Zucchini Slice. Dinner: Coles Salted Cashews, Low Sodium Tomatoes (Canned), Eco Organics Chickpea Fettuccine, Coles Beef Mince. more...
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steady weight
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ambyhills's Weight History
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