Weigh In record (no journal entry) for 21 August 2019
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.89g | Prot: 71.96g | Carbs: 130.33g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 卵, ベーコン, マヨネーズ, チーズ, 食パン, ホットコーヒー(ミルク30ml入り). Dinner: チリコンカン. Snacks/Other: ホットコーヒー(ミルク30ml入り), パンケーキ, カフェラテ(無糖). more...
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1203 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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