Weigh In record (no journal entry) for 20 August 2019
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48 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 46.17g | Prot: 66.92g | Carbs: 71.13g.
Breakfast: Oh So Natural Wholefoods Peanut Butter, Coles Low GI Harvest Grain Bread, So Good Unsweetened Almond Milk. Lunch: Kimchi, Coles Frozen Broccoli, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Pork Leg (Whole, Cooked, Roasted). more...
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steady weight
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steffiavissa's Weight History
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