Weigh In record (no journal entry) for 22 August 2019
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 40.21g | Prot: 66.64g | Carbs: 90.60g.
Breakfast: Oh So Natural Wholefoods Peanut Butter, Coles Low GI Harvest Grain Bread, So Good Unsweetened Almond Milk. Lunch: Egg (Whole) , Steggles Chicken Breast Tenders, Keep It Cleaner Shirataki Noodles. more...
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Losing 1.1 kg a Week
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steffiavissa's Weight History
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