Weigh In record (no journal entry) for 22 January 2013
|
83 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
353 kcal
|
Fat: 13.72g | Prot: 12.32g | Carbs: 43.97g.
Breakfast: Light Greek Style Natural Yoghurt, Walnuts, Multigrain Weet-Bix. more...
|
Gaining 0.3 kg a Week
|
|
Mozambique's Weight History
|