Weigh In record (no journal entry) for 22 August 2019
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46 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.97g | Prot: 73.64g | Carbs: 128.24g.
Breakfast: チリコンカン, ホットコーヒー(ミルク30ml入り), 食パン. Lunch: クリームチーズ, アボカド, サーモンの刺身, ベビーリーフ, 鶏の照り焼き, マグロ, チキンカツ, にぎり寿司. Dinner: マヨネーズ, 焼き豚, ご飯. more...
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1141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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