ambyhills's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

64.5 kg Lost so far: 8.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1161 kcal

Fat: 74.70g | Prot: 62.80g | Carbs: 35.57g. Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Fried Battered Fish. Dinner: Corned Beef (Lean and Fat Eaten), Mashed Potato (from Fresh), Baileys Irish Cream Original . more...

1978 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ambyhills's Weight History

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ambyhills's Journal, 23 Aug 19

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ambyhills's Weight History