Weigh In record (no journal entry) for 23 August 2019
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 38.21g | Prot: 68.08g | Carbs: 247.46g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: らっきょう, 梅干し, 味噌汁, 納豆, ご飯. Dinner: ニンジン, 大根の煮物, キユーピー 深煎りごまドレッシング, ベビーリーフ, トマト, 鯛の煮付け, ご飯. Snacks/Other: 明月堂 博多通りもん, カフェラテ(無糖). more...
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1257 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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