mushypeakeck's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

93.4 kg Lost so far: 8.1 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2019:

2481 kcal

Fat: 42.84g | Prot: 78.79g | Carbs: 252.01g. Breakfast: Bassett's Sherbet Lemons, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Skimmed Milk, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. more...

2325 kcal

Exercise: Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mushypeakeck's Weight History

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mushypeakeck's Journal, 23 Aug 19

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mushypeakeck's Weight History