YMSMA's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

46.5 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1327 kcal

Fat: 33.18g | Prot: 60.31g | Carbs: 192.82g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 納豆, チリコンカン, ご飯, 鯛の煮付け. Dinner: キユーピー深煎りごまドレッシング, ベビーリーフ, 炊き込みご飯, 卵. Snacks/Other: ホットコーヒー(ミルク30ml入り). more...

1240 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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YMSMA's Journal, 24 Aug 19

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YMSMA's Weight History