Weigh In record (no journal entry) for 24 August 2019
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.20g | Prot: 50.22g | Carbs: 153.71g.
Breakfast: Nutella Ferrero Spread Mini Packs, Tilly's Chewy Gooey Choc Brownie Ice Cream, Mighty Soft Raisin Toast, Spaghetti, Minced Pork, Coles Australian Tasty Cheddar Shredded Cheese, Barilla Tomato and Basil Sauce, Shallots, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Short Cut Bacon. more...
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3606 kcal
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Exercise:
fit bit/walking - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Electra90's Weight History
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