YMSMA's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

46.2 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1053 kcal

Fat: 24.65g | Prot: 37.41g | Carbs: 172.74g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: パスタ, S&B 予約でいっぱいの店のチーズフォンデュータ. Dinner: キユーピー深煎りごまドレッシング, ミックスベジタブル（冷凍）. Snacks/Other: ジャパンフリトレードリトスナチョチーズ味, ホットコーヒー(ミルク30ml入り). more...

1256 kcal

Exercise: Grocery Shopping - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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YMSMA's Journal, 27 Aug 19

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YMSMA's Weight History