Weigh In record (no journal entry) for 28 August 2019
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 55.54g | Prot: 35.26g | Carbs: 103.50g.
Breakfast: ポテトチップス, ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 鰹節, おから, ネギ, オタフクソース お好みソース, 卵, マヨネーズ. Dinner: 白菜, ニンベン つゆの素, かぼちゃの天ぷら. Snacks/Other: ホットコーヒー(ミルク30ml入り), Coles chunky cookie crumbles. more...
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1184 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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