Weigh In record (no journal entry) for 28 August 2019
|
77.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
|
|
886 kcal
|
Fat: 20.78g | Prot: 80.46g | Carbs: 83.40g.
Breakfast: Low Fat Milk, Kellogg's All-Bran Original. Lunch: Apples. Dinner: Broccoli, Salmon. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|